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Parmesan-Crusted Zucchini

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A quick and crunchy veggie side made with thin zucchini rounds, olive oil, and a crispy Parmesan crust.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Italian
Calories: 150

Ingredients
  

Vegetable Ingredients
  • 3 medium medium zucchinis About 1.5-2 pounds total
Coating Ingredients
  • 1/2 cup Parmesan cheese, finely grated Use Parmigiano-Reggiano for best flavor
  • 1/4 cup olive oil Extra-virgin for flavor; a neutral oil will also work
Seasoning
  • to taste Salt
  • to taste Freshly ground black pepper

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment or a thin layer of oil to prevent sticking.
  2. Wash the zucchinis and trim the ends. Slice into rounds about 1/8–1/4 inch thick depending on the texture you want.
  3. In a large bowl, toss zucchini slices with olive oil until lightly coated. Season with a light sprinkle of salt and several grinds of black pepper.
  4. Add the grated Parmesan and toss gently so each slice has a thin, even coating. Arrange slices in a single layer on the prepared baking sheet without overlapping.
Cooking
  1. Bake for 10–15 minutes, until the cheese has melted and edges begin to brown. For extra color, switch to broil for 1–2 minutes while watching carefully to avoid burning.
  2. Remove from oven and let cool a minute on the sheet — the cheese will crisp further as it rests.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 4gSodium: 220mgFiber: 2gSugar: 2g

Notes

Serve as a side or appetizer. For best results, slice zucchini uniformly for even cooking. Thinner slices crisp faster, while thicker slices stay tender. You can also try adding herbs or spices for variations.
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