Ingredients
Method
Preparation
- Pat the chicken breasts dry. If they’re thick, place each between plastic wrap and pound to an even 1/2-inch thickness using a meat mallet or rolling pin.
- Season both sides of the chicken with salt and pepper.
- Set up a dredging station: shallow bowl with beaten eggs, a plate with the Parmesan-breadcrumb mixture (mix cheese and crumbs thoroughly).
Cooking
- Heat 2 tablespoons olive oil in a large skillet over medium heat until shimmering.
- Dip a breast into the beaten egg, letting excess drip off, then press firmly into the Parmesan-breadcrumb mix, coating both sides.
- Place the coated breast in the hot skillet. Cook 3–4 minutes per side for thin-cut breasts, or 5–6 minutes per side for slightly thicker pieces, until the crust is golden brown.
- Use an instant-read thermometer to check doneness — chicken is safe at 165°F (74°C) in the thickest part.
- Transfer to a wire rack or plate and rest 3–5 minutes before slicing.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 7gSodium: 700mgFiber: 1gSugar: 1g
Notes
For extra herb aroma, stir in 1 tsp dried Italian seasoning or 1 tbsp chopped fresh parsley into the crumbs. For more depth, add 1/2 tsp garlic powder to the breadcrumb mix.
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