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Parmesan-Crusted Chicken

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A simple and quick recipe featuring thin chicken breasts coated in salty Parmesan and crispy breadcrumbs, perfect for a busy evening.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400

Ingredients
  

Chicken Preparation
  • 2 pieces boneless, skinless chicken breasts (about 6–8 oz each)
Breading Mixture
  • 1 cup grated Parmesan cheese (freshly grated if possible for best flavor)
  • 1 cup breadcrumbs (Panko gives extra crunch; regular works fine)
  • 2 pieces eggs, beaten
  • Salt and pepper, to taste
Cooking Oil
  • 2 tablespoons olive oil (for frying) Swap for a neutral oil like grapeseed for a hotter sear.

Method
 

Preparation
  1. Pat the chicken breasts dry. If they’re thick, place each between plastic wrap and pound to an even 1/2-inch thickness using a meat mallet or rolling pin.
  2. Season both sides of the chicken with salt and pepper.
  3. Set up a dredging station: shallow bowl with beaten eggs, a plate with the Parmesan-breadcrumb mixture (mix cheese and crumbs thoroughly).
Cooking
  1. Heat 2 tablespoons olive oil in a large skillet over medium heat until shimmering.
  2. Dip a breast into the beaten egg, letting excess drip off, then press firmly into the Parmesan-breadcrumb mix, coating both sides.
  3. Place the coated breast in the hot skillet. Cook 3–4 minutes per side for thin-cut breasts, or 5–6 minutes per side for slightly thicker pieces, until the crust is golden brown.
  4. Use an instant-read thermometer to check doneness — chicken is safe at 165°F (74°C) in the thickest part.
  5. Transfer to a wire rack or plate and rest 3–5 minutes before slicing.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 7gSodium: 700mgFiber: 1gSugar: 1g

Notes

For extra herb aroma, stir in 1 tsp dried Italian seasoning or 1 tbsp chopped fresh parsley into the crumbs. For more depth, add 1/2 tsp garlic powder to the breadcrumb mix.
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