Ingredients
Method
Preparation
- Preheat the oven to 425°F (218°C) if baking, or preheat the air fryer to 375°F (190°C).
- Trim fat from chicken and place each breast between sheets of plastic wrap. Pound to an even 1/2 inch thickness.
- Lightly salt and pepper both sides of the chicken.
Breading
- Set up three shallow dishes: one with seasoned flour, one with beaten eggs, and one with a mix of grated Parmesan and breadcrumbs.
- Dredge each breast in flour (shake off excess), then coat in egg, and finally press into the Parmesan-breadcrumb mixture.
Cooking
- For pan-frying: Heat 2 tbsp oil in a skillet over medium-high heat. Cook chicken for 3–4 minutes per side until golden brown.
- For baking: Place chicken on a wire rack set over a baking sheet, spray lightly with oil, and bake for 15–20 minutes, flipping halfway.
- For air-frying: Place chicken in a single layer and cook for 10–12 minutes at 375°F, flipping once.
Finishing
- Let the chicken rest for 3–5 minutes before slicing. Garnish with parsley and a lemon wedge before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 2gSugar: 1g
Notes
If your chicken breasts are thick, pound them between plastic wrap to ensure even cooking. For extra crispiness, combine panko with Parmesan. Store cooled chicken in an airtight container for 3-4 days or freeze for 2-3 months.
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