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Parmesan Baked Zucchini Boats

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Delicious and easy Parmesan Baked Zucchini Boats that are crispy on top and tender inside. A perfect side dish or light main meal using just a few pantry staples.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Side
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces zucchini, rinsed and dried Choose firm zucchinis without blemishes.
  • 1 tablespoon butter, melted Can substitute with olive oil for a different flavor.
  • 0.5 teaspoon granulated garlic Use more to taste for additional flavor.
  • 2 tablespoons Parmesan cheese Freshly grated works best.
  • 0.25 teaspoon fresh ground pepper Adjust to taste.
  • 1 teaspoon kosher salt To taste.
Optional Additions
  • 1 teaspoon panko or breadcrumbs For different texture or extra richness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment or lightly grease a baking dish.
  2. Trim the ends of the zucchinis. Slice each zucchini in half lengthwise.
  3. Using a spoon, scoop a shallow trough down the center of each half to make a 'boat.'
  4. Brush the cut sides with the melted butter (or drizzle with olive oil).
  5. Sprinkle each boat evenly with granulated garlic, kosher salt to taste, and a pinch of fresh ground pepper.
  6. Top each zucchini half with about 1/2 tablespoon of Parmesan for an even, thin layer.
  7. Arrange the boats cut-side up on the prepared baking sheet or dish.
Cooking
  1. Bake at 400°F for 15–20 minutes until zucchini is tender when pierced with a fork and the Parmesan is golden and bubbling.
  2. If desired, switch to broil for 1–2 minutes for extra browning, watching closely to avoid burning.
  3. Remove from oven, let rest for 2 minutes, then serve.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 7gProtein: 5gFat: 9gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 3g

Notes

For best texture, reheat in a 350°F oven for 8–10 minutes. Refrigerate leftovers in an airtight container for up to 3 days. Can prepare ahead up to the topping stage.
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