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–+ servings

Pan Fried Asparagus

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A quick and healthy side dish combining tender asparagus with sautéed onions and garlic for a fragrant meal addition.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound asparagus Choose firm, bright green asparagus.
  • 2 tablespoons olive oil Use a good quality olive oil.
  • 1/2 cup onions, sliced Yellow or white onions can be used.
  • 2 cloves garlic, minced Adjust amount to taste.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper Freshly ground is preferred.
  • 1/8 cup grated parmesan cheese Optional for topping.

Method
 

Preparation
  1. Place the asparagus on a cutting board and cut or break off the ends (about 1 inch) and discard.
  2. Cut the remaining stalks into 1 ½ inch pieces.
Cooking
  1. Heat a large skillet on medium-high heat and add the olive oil.
  2. Add the onions and cook on medium-high heat for 5 minutes or until softened.
  3. Add in the asparagus, salt, and pepper, and cook for 3-4 minutes or until the desired firmness.
  4. Add in the minced garlic and cook for another 30 seconds.
  5. Sprinkle with parmesan cheese and serve.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 7gProtein: 5gFat: 7gSaturated Fat: 2gSodium: 200mgFiber: 3gSugar: 2g

Notes

If you have leftovers, let the asparagus cool down, then place them in an airtight container. Store them in the refrigerator for up to 3 days. Reheat by sautéing in a pan for a couple of minutes until warmed through.
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