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–+ servings

Pan Fried Asparagus

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A quick and easy side dish that is packed with flavor and nutrients, perfect for busy nights or gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound asparagus Fresh asparagus, bright green and firm.
  • 2 tablespoons olive oil
  • 1/2 cup onions, sliced
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 cup grated parmesan cheese For serving.

Method
 

Cooking
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced onions and sauté until they begin to soften.
  3. Add the minced garlic and cook for another minute.
  4. Add the asparagus, salt, and black pepper, and cook, stirring occasionally, until the asparagus is tender but still crisp, about 6-8 minutes.
  5. Remove from heat and sprinkle with grated parmesan cheese before serving.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 6gProtein: 3gFat: 9gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat. For best flavor, choose fresh asparagus and avoid overcooking.
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