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One-Skillet Honey BBQ Chicken & Rice

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A delicious and easy one-skillet meal combining sweet and tangy flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 1 lb chicken thighs or breasts, cubed
  • 1 cup long-grain white rice, rinsed Rinse to remove excess starch.
  • 1 cup chicken broth Use gluten-free if needed.
  • 1/2 cup honey Adjust sweetness to taste.
  • 1/2 cup BBQ sauce Use gluten-free if needed.
  • 1 cup mixed vegetables (like bell peppers and peas) Frozen mixed vegetables can be used.
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • Optional chopped parsley for garnish

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the cubed chicken and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.
Cooking
  1. Stir in the rice, chicken broth, honey, BBQ sauce, and mixed vegetables. Bring to a simmer.
  2. Cover the skillet and reduce the heat to low. Cook for 20 minutes, or until the rice is tender and has absorbed the liquid.
Serving
  1. Fluff the rice with a fork, and serve hot. Garnish with chopped parsley if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 3gSugar: 8g

Notes

Serve hot from the skillet. Great with a side salad. To store leftovers, let cool and transfer to an airtight container, refrigerate for up to 3 days, or freeze for up to 2 months. Thaw overnight and reheat.
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