Ingredients
Method
Preparation
- Preheat your oven to 200 degrees C (400 degrees F).
- Heat the olive oil in a large, deep ovenproof cast iron skillet over medium-high heat.
- Add the chicken, skin side down, and sear for 3 to 4 minutes until golden.
- Turn the thighs and sear until beautifully golden all over before transferring them to a warm plate.
- In the same pan, add the garlic and fry until fragrant, about 30 seconds.
- Toss in the onion and red bell pepper, frying for about 3 minutes until the onion is transparent.
Cooking
- Stir in the optional sun-dried tomatoes, rice, crushed tomatoes, and chicken broth. Season with salt, pepper, and dried basil. Bring everything to a simmer.
- Place the chicken thighs, skin side up, over the rice mixture. Cover with foil and bake for 40 minutes.
- If the rice has not cooked fully, add a little extra water.
- Remove the cover, switch to broil setting, and broil for an additional 8 to 10 minutes until the chicken is crispy.
- Before serving, season with extra salt and garnish with freshly chopped basil.
Nutrition
Serving: 1gCalories: 520kcalCarbohydrates: 56gProtein: 30gFat: 18gSaturated Fat: 5gSodium: 800mgFiber: 2gSugar: 4g
Notes
For extra flavor, marinate the chicken thighs in olive oil, garlic, and herbs for an hour before cooking. You can skip the broiling step for a quicker preparation.
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