Ingredients
Method
Preparation
- Preheat oven to 425°F (220°C). Pat chicken dry with paper towels. Season both sides with salt and pepper.
- In a bowl, whisk olive oil, minced garlic, lemon zest and juice, Dijon (if using), oregano, and thyme.
- Toss the cherry tomatoes, onion wedges, and olives with half the lemon-garlic mixture. Coat the chicken with the remaining mixture.
- Heat an ovenproof skillet over medium-high heat. Add a little oil and sear chicken skin-side down for 4–5 minutes until golden brown. Flip and sear for 2 minutes.
Cooking
- Nestle the tomato-onion-olive mixture around the chicken. Drizzle the stock or wine around the pan (not over the skin) to lift any browned bits.
- Transfer skillet to the oven and roast for 18–25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and tomatoes are blistered.
- Remove from oven, sprinkle crumbled feta and fresh herbs, and let rest for 5 minutes before serving. Spoon pan juices over chicken.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 15gProtein: 38gFat: 26gSaturated Fat: 8gSodium: 600mgFiber: 4gSugar: 4g
Notes
Use boneless skin-on thighs or breasts if preferred; adjust roast time. Swap lemon for orange for a sweeter profile. Omit feta for dairy-free (add toasted pine nuts instead). Recipe is naturally gluten-free as written.
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