Ingredients
Method
Preparation
- Line a 9x9 baking pan with foil or parchment paper.
- In a food processor, combine the almonds, pitted dates, and a pinch of salt. Blend until a soft dough forms, adding 1-2 tablespoons of water if needed.
- Firmly press the dough mixture into the bottom of your prepared pan and set aside in the refrigerator to chill.
Making the Filling
- In the same food processor, add the frozen blueberries, drained cashews, soy yogurt, lemon juice, vanilla extract, and remaining salt. Blend until the mixture is completely smooth.
- Pour the blueberry filling over the chilled crust and spread evenly.
Setting and Serving
- Place the dessert in the freezer for at least 4 hours; overnight is preferable.
- Once set, remove from the freezer and let it sit for 5 minutes before slicing into 20-25 bars. Top with extra blueberries and lemon zest before serving.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 5mgFiber: 3gSugar: 10g
Notes
Store the bars in an airtight container in the freezer. They can last up to a month. For best taste, consume within two weeks. Use fresh ingredients for the best flavor and soak cashews well for a creamy texture.
Tried this recipe?Let us know how it was!
