Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C). Lightly oil a loaf pan or line a baking sheet.
- Heat 1 tablespoon oil or butter in a skillet over medium heat. Add the chopped onion and mushrooms. Sauté until the mushrooms have released moisture and the onions are soft and translucent, about 6–8 minutes. Season lightly with salt and pepper. Remove from heat and let cool for a few minutes.
- In a large bowl, combine the ground beef, breadcrumbs, milk, egg, Worcestershire sauce, half the shredded Swiss, salt, and pepper. Add the cooled mushroom-onion mixture. Use your hands or a fork to mix gently until just combined.
Cooking
- Shape the mixture into a loaf and place it in the prepared loaf pan, or form a free-form loaf on a baking sheet. Sprinkle the remaining Swiss cheese on top.
- Bake at 350°F (175°C) until the internal temperature reads 160°F (71°C) — about 50–60 minutes for a 1-pound loaf. If the top browns too quickly, tent loosely with foil.
- Let the meatloaf rest for 8–10 minutes before slicing. Garnish with chopped parsley and serve.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 1gSugar: 1g
Notes
For a gluten-free loaf, swap breadcrumbs for crushed gluten-free crackers or almond flour. For a leaner loaf, use ground turkey and add an extra tablespoon of milk or a small grated zucchini.
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