Ingredients
Method
Preparation
- Preheat the oven to 400°F (200°C).
- Pat the chicken dry with paper towels.
- Mix salt, black pepper, garlic powder, onion powder, and smoked paprika. Season both sides of the breasts evenly.
Cooking
- Heat a large oven-safe skillet over medium-high heat. Add olive oil and heat until shimmering but not smoking.
- Add the chicken and sear without moving for about 5 minutes until a golden crust forms. Flip and sear the other side for another 5 minutes.
- Add the butter to the skillet; once it melts, drizzle the lemon juice over the chicken.
- Transfer the skillet to the preheated oven. Roast for 15–20 minutes, or until the thickest part of the chicken reaches 165°F (75°C).
- Remove the skillet and let the chicken rest for 5 minutes before slicing.
Serving
- Slice the chicken and garnish with chopped parsley before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 2gProtein: 65gFat: 18gSaturated Fat: 6gSodium: 800mg
Notes
For best results, avoid overcrowding the skillet during searing. Serve with sides like a green salad, mashed potatoes, or on top of rice pilaf.
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