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Morning Water Ritual

A simple morning ritual of drinking water that helps rehydrate your body and kickstarts your day.
Print it Pin Recipe
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Healthy Habit
Cuisine: NA
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 to 16 ounces Clean water Use clean, safe water. Room temperature is easier on the stomach.
  • 1 squeeze Lemon (optional) Adds flavor, but is not necessary.
  • a pinch pinch Mineral salt (optional) Help with fluid balance if you sweat a lot.

Method
 

Preparation
  1. Set a glass by the sink before bed as a visual cue.
  2. When you wake, drink slowly, not all at once. Think steady sips.
  3. Wait a few minutes before coffee or breakfast. Just let it settle.

Notes

A gentle, steady start in the morning can help with hydration, mood, and mental performance. Modify the ritual based on personal comfort with temperature and addition of ingredients.