Ingredients
Method
Preparation
- Preheat the oven to 250°F (120°C) and line a baking sheet with parchment paper.
- In a clean, dry bowl, whip the egg whites until frothy. Add the cream of tartar and continue to whip until soft peaks form.
- Gradually add the sugar, one tablespoon at a time, while continuing to whip until the meringue is glossy and stiff peaks form.
- Spoon or pipe the meringue into circular shapes on the prepared baking sheet, creating nests with a small indentation in the center.
Baking
- Bake for 1.5 to 2 hours, until the meringues are dry and crisp. Turn off the oven and let them cool inside.
Filling
- While cooling, mix the mango puree and miso paste in a bowl until smooth.
- Once the meringues are cool, fill the center of each with the mango-miso mixture.
Serving
- Serve with whipped cream and garnish with mango slices if desired.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 2gSodium: 50mgFiber: 1gSugar: 25g
Notes
Store leftovers in an airtight container at room temperature. Fill meringues with the mango-miso mixture just before serving to prevent sogginess. Make sure your mixing bowl is completely clean and dry for optimal results. Be patient when adding sugar for a stable meringue. Experiment with different fruit purees for flavor variations.
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