Ingredients
Method
Preparation
- Preheat the oven to 250°F (120°C) and line a baking sheet with parchment paper.
- In a clean, dry bowl, whip the egg whites until frothy. Add the cream of tartar and continue to whip until soft peaks form.
Making Meringues
- Gradually add the sugar, one tablespoon at a time, while continuing to whip until the meringue is glossy and stiff peaks form.
- Spoon or pipe the meringue into circular shapes on the prepared baking sheet, creating nests with a small indentation in the center.
- Bake for 1.5 to 2 hours, until the meringues are dry and crisp. Turn off the oven and let them cool inside.
Filling and Serving
- While cooling, mix the mango puree and miso paste in a bowl until smooth.
- Once the meringues are cool, fill the center of each with the mango-miso mixture.
- Serve with whipped cream and garnish with mango slices if desired.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 1gSodium: 40mgFiber: 1gSugar: 22g
Notes
Store the meringues in an airtight container at room temperature. Fill them with the mango-miso mixture just before serving to prevent sogginess. Make sure your mixing bowl is completely clean and dry to ensure the egg whites whip properly.
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