Ingredients
Method
Preparation
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat; add mushrooms and cook until softened, about 5 minutes.
- Add spinach to the skillet and cook until wilted.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Stir in the mushroom and spinach mixture and cheese.
- Pour the mixture into the pie crust and spread evenly.
Baking
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden.
- Let it cool slightly before slicing and serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gSodium: 300mgFiber: 1gSugar: 2g
Notes
Serve warm or at room temperature. Pairs well with a fresh salad or fruit. Leftovers can be reheated in the oven or microwave. To avoid a soggy quiche, squeeze out excess moisture from cooked spinach. Optional ingredients like onions, bell peppers, or different cheeses can be added for extra flavor. For variations, consider using vegetables like broccoli or zucchini, or add cooked bacon or ham for protein.
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