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–+ servings

Mini Meatloaf in a Muffin Tin

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A fun and customizable take on comfort food, these mini meatloafs are perfect for busy weeknights and loved by both kids and adults.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey or ground beef
  • 1/3 cup breadcrumbs or oatmeal
  • 1/3 cup Parmesan cheese
  • 1 piece egg
  • 1 can 8 ounces tomato sauce or 1/4 cup ketchup Reserve 1/4 for topping
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon Worcestershire sauce
  • Optional: assorted vegetables (onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils) Finely chop for blending

Method
 

Preparation
  1. Preheat the oven to 350 degrees F (175 degrees C) and spray a muffin tin with oil.
  2. In a bowl, mix all the ingredients, reserving 1/4 of the tomato sauce or ketchup for topping.
  3. Press the meat mixture into the muffin cups to form about 8 to 10 muffins.
  4. Top each muffin with a dollop of the reserved sauce.
Cooking
  1. Bake for 30-35 minutes until cooked through.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 20gFat: 8gSaturated Fat: 3gSodium: 400mgFiber: 1gSugar: 2g

Notes

Let the mini meatloafs cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days, or frozen for up to 3 months.
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