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Mediterranean-Style Baked Salmon

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This Mediterranean-Style Baked Salmon is a visually stunning dish brimming with rich flavors, easily prepared for family dinners or weeknight meals.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 310
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5-2 lbs Salmon Fillet (skin-on or skinless)
  • 2 tbsp Olive Oil
  • 1/2 cup Red Onion, thinly sliced
  • 2 cups Fresh Spinach Can be swapped for kale.
  • 1/3 cup Sun-Dried Tomatoes, chopped (packed in oil) Using high-quality sun-dried tomatoes amps up the flavor.
  • 1/2 cup Feta Cheese, crumbled Can be swapped for goat cheese for a creamier texture.
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Dried Oregano
  • Salt and Pepper to taste
  • Fresh Parsley, chopped, for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the salmon dry and place it, skin-side down, on the prepared pan.
  3. In a bowl, combine the sliced onion and spinach with 1 tablespoon olive oil and a pinch of salt. Toss to coat evenly.
Cooking
  1. Drizzle the remaining olive oil over the salmon fillet and sprinkle with garlic powder, oregano, salt, and pepper.
  2. Spread the onion and spinach mixture over the salmon. Top with chopped sun-dried tomatoes and crumbled feta.
  3. Bake the salmon for 12–18 minutes, or until it flakes easily with a fork.
  4. For an extra touch of flavor, broil for 1-2 minutes to lightly brown the feta.
Serving
  1. Remove from the oven, garnish with fresh parsley, and serve immediately.

Nutrition

Serving: 1gCalories: 310kcalCarbohydrates: 7gProtein: 34gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 3g

Notes

Store uneaten salmon in an airtight container in the fridge for up to three days. For longer storage, freeze in individual portions. Reheat gently in a preheated oven.

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