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Mediterranean Chicken Bowl

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A vibrant and nutritious bowl filled with juicy grilled chicken, fluffy quinoa, and fresh vegetables, topped with feta and a lemon drizzle.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 500

Ingredients
  

For the chicken marinade
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • to taste Salt and pepper
For the quinoa and salad
  • 1 cup quinoa Rinsed
  • 2 cups water
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion thinly sliced
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup feta cheese crumbled
  • 1 lemon juiced
  • to taste Fresh parsley chopped, for garnish

Method
 

Preparation
  1. Preheat your grill or grill pan over medium-high heat.
  2. In a small bowl, mix olive oil, oregano, garlic powder, ground cumin, smoked paprika, salt, and pepper.
  3. Coat the chicken breasts with the spice mixture, ensuring each piece is well-covered. Let it marinate for at least 15 minutes.
  4. Rinse the quinoa under cold water. Combine it with 2 cups of water in a saucepan. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, until the quinoa absorbs all the water and is fluffy. Set aside to cool.
Cooking
  1. Grill the marinated chicken for 5-7 minutes on each side, or until fully cooked and juicy. Once done, let it rest for a few minutes before slicing thinly.
Assembly
  1. In a large bowl, combine diced cucumber, halved cherry tomatoes, sliced red onion, sliced Kalamata olives, and crumbled feta cheese.
  2. Add the cooked quinoa to the bowl and gently toss all ingredients together.
  3. Divide the quinoa salad among four serving bowls and arrange the grilled chicken slices on top.
  4. Drizzle each bowl with fresh lemon juice and garnish with chopped parsley.
  5. Serve immediately and enjoy your Mediterranean Chicken Bowl!

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 38gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 6gSugar: 3g

Notes

Consider layering ingredients in clear glass bowls for a stunning presentation. Serve alongside warm pita bread or tzatziki for dipping. Pair with a light, crisp white wine or sparkling water with lemon for a refreshing accompaniment. Store leftovers in an airtight container in the refrigerator for about 3-4 days. Reheat leftovers thoroughly to at least 165°F.
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