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Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

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This Mediterranean Baked Salmon dish combines rich salmon, tangy feta, and sweet sun-dried tomatoes, making it a perfect choice for a quick and healthy meal.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the salmon
  • 4 fillets salmon fillets Choose fresh salmon fillets for the best flavor and texture.
  • 1/2 cup crumbled feta cheese Substitute with goat cheese or dairy-free alternative if preferred.
  • 1/4 cup sun-dried tomatoes (oil-packed, chopped) If unavailable, fresh cherry tomatoes can be used.
  • 1 cup baby spinach (lightly sautéed or fresh) Using fresh spinach is ideal for enhanced flavor.
  • 1/4 small red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper, to taste Adjust according to your preference.
  • Lemon wedges (for serving) Offers a refreshing zest.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the salmon fillets on the sheet. Top each fillet with spinach, sun-dried tomatoes, red onion, and feta cheese.
  3. Drizzle olive oil over everything and season with dried oregano, salt, and pepper.
Cooking
  1. Bake for 15–18 minutes, until the salmon is cooked through and flakes easily with a fork.
  2. Garnish with lemon wedges and extra herbs if desired. Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 6gProtein: 35gFat: 20gSaturated Fat: 7gSodium: 500mgFiber: 2gSugar: 2g

Notes

Serve with a side of roasted vegetables or a fresh salad. The bright flavors pair well with lemony rice or a light pasta dish. Store leftovers in an airtight container in the refrigerator for 2-3 days.
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