Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes
This Mediterranean Baked Salmon dish combines rich salmon, tangy feta, and sweet sun-dried tomatoes, making it a perfect choice for a quick and healthy meal.
Ingredients
For the salmon
- 4 fillets salmon fillets Choose fresh salmon fillets for the best flavor and texture.
- 1/2 cup crumbled feta cheese Substitute with goat cheese or dairy-free alternative if preferred.
- 1/4 cup sun-dried tomatoes (oil-packed, chopped) If unavailable, fresh cherry tomatoes can be used.
- 1 cup baby spinach (lightly sautéed or fresh) Using fresh spinach is ideal for enhanced flavor.
- 1/4 small red onion, thinly sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste Adjust according to your preference.
- Lemon wedges (for serving) Offers a refreshing zest.
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on the sheet. Top each fillet with spinach, sun-dried tomatoes, red onion, and feta cheese.
- Drizzle olive oil over everything and season with dried oregano, salt, and pepper.
Cooking
- Bake for 15–18 minutes, until the salmon is cooked through and flakes easily with a fork.
- Garnish with lemon wedges and extra herbs if desired. Serve hot and enjoy!
Notes
Serve with a side of roasted vegetables or a fresh salad. The bright flavors pair well with lemony rice or a light pasta dish. Store leftovers in an airtight container in the refrigerator for 2-3 days.