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Marry Me Chicken Pasta

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A comforting and luxurious dish combining tender chicken, creamy Parmesan sauce, and sun-dried tomatoes, served with penne or fettuccine. Perfect for a special weeknight meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 680

Ingredients
  

Pasta and Chicken
  • 1 lb pasta (fettuccine or penne) Penne recommended for better sauce cling.
  • 1 lb chicken breast, sliced thin Thin slices cook quickly and stay tender.
Sauce Ingredients
  • 2 tbsp olive oil For sautéing the chicken.
  • Salt to taste Salt Essential for seasoning.
  • Pepper to taste Pepper Essential for seasoning.
  • 1 tsp Italian seasoning For depth and warmth.
  • 3 cloves garlic, minced Brings aroma and fresh flavor.
  • 1/2 cup chicken broth To deglaze the pan; vegetable broth works too.
  • 1 cup heavy cream For a rich, creamy texture.
  • 1/2 cup grated Parmesan cheese Freshly grated melts best.
  • 1/4 cup sun-dried tomatoes, chopped Add sweetness and a tangy bite.
  • 1/2 tsp red pepper flakes Optional for heat.

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Cook pasta according to package directions until just al dente. Reserve 1/2 cup of pasta cooking water, then drain and set aside.
  2. Pat chicken dry and season both sides with salt, pepper, and Italian seasoning.
Cook Chicken
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add chicken slices in a single layer (work in batches if needed). Cook 2–3 minutes per side until golden and cooked through (internal temp 165°F / 74°C). Transfer to a plate and tent loosely with foil.
Prepare Sauce
  1. Reduce heat to medium. In the same skillet, add a touch more oil if the pan is dry, then sauté minced garlic until fragrant (about 30 seconds).
  2. Pour in 1/2 cup chicken broth to deglaze, scraping brown bits from the bottom. Stir in 1 cup heavy cream and bring to a gentle simmer.
  3. Whisk in 1/2 cup grated Parmesan until smooth. Add chopped sun-dried tomatoes and optional red pepper flakes. Simmer 2–3 minutes until sauce thickens slightly. Taste and adjust seasoning.
Combine and Serve
  1. Return chicken to the skillet and coat with sauce. Add cooked pasta and toss to combine, adding reserved pasta water a tablespoon at a time to reach desired consistency.
  2. Finish with extra Parmesan and cracked black pepper. Serve immediately.

Nutrition

Serving: 1gCalories: 680kcalCarbohydrates: 56gProtein: 38gFat: 35gSaturated Fat: 20gSodium: 800mgFiber: 2gSugar: 2g

Notes

Store leftovers in an airtight container for 3–4 days in the refrigerator. Gently reheat on the stovetop over low heat. For freezing, cool completely, then freeze in a shallow container for up to 2 months.
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