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Maple Roasted Brussels Sprouts with Bacon

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A delightful side dish featuring roasted Brussels sprouts tossed with crispy bacon and drizzled with maple syrup, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound whole Brussels sprouts
  • 4 slices bacon, cut into 1/2-inch pieces Can swap with a plant-based option for a vegetarian variant.
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 cup extra-virgin olive oil
  • 3 tablespoons pure maple syrup Can be substituted with honey for a different flavor.

Method
 

Preparation
  1. Gather all your ingredients and preheat your oven to 400°F (200°C). Line a rimmed baking sheet with aluminum foil for easy clean-up.
  2. Trim the ends off the Brussels sprouts and cut any larger ones in half. Transfer the prepared sprouts into a large mixing bowl.
  3. Add the bacon pieces, salt, and pepper to the Brussels sprouts. Drizzle with olive oil and maple syrup, then toss everything together until the sprouts are well coated.
  4. Spread the mixture evenly on your prepared baking sheet in a single layer.
Cooking
  1. Roast in the preheated oven for 20 to 30 minutes. Make sure to stir halfway through to ensure even crispiness. You’ll know they’re ready when the bacon is crispy and the Brussels sprouts have caramelized.
  2. Serve warm and enjoy the flavors!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 4gSugar: 4g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to maintain crispiness. You can also freeze the sprouts for up to a month, but the bacon may lose some crispiness upon reheating. For a gourmet touch, consider adding toasted pecans or crumbled feta cheese before serving.
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