Magic Tomato Salad

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A refreshing salad that showcases fresh tomatoes, herbs, and a simple dressing, perfect for summer gatherings.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Mediterranean

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

For the Salad

3 large ripe tomatoes, sliced thick Use the ripest tomatoes for the best flavor.
2 tbsp fresh parsley, finely chopped Adjust with different herbs like basil or mint for variation.
1 each green chili, minced Adjust the amount to your heat preference.
1 clove garlic, minced
3 tbsp extra virgin olive oil Alternative oils such as avocado oil can be used.
to taste Salt & freshly ground black pepper
a splash lemon juice or red wine vinegar (optional) Adds a nice tang.

Method

Preparation

Slice tomatoes into thick rounds and arrange them in a single layer on a white plate.

Dressing

In a small bowl, combine chopped parsley, green chili, garlic, olive oil, salt, and pepper. Stir well.

Assembly

Spoon the herb dressing generously over the tomato slices.

Serving

Let sit for 10 minutes at room temperature to allow flavors to meld. Serve with crusty bread or grilled meat.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gSodium: 5mgFiber: 2gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator, best eaten the same day. For a heartier version, add sliced cucumbers or avocado, or incorporate quinoa or chickpeas for more protein.

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