Ingredients
Method
Preparation
- Preheat the oven to 400°F (200°C). Position a rack in the center.
- Pat the beef tenderloin very dry with paper towels. Season generously with salt and pepper on all sides.
Searing
- Heat 2 tablespoons olive oil in a large, oven-safe skillet over medium-high heat until shimmering.
- Add the minced garlic and sauté briefly for about 20–30 seconds until fragrant but not browned. Push garlic to the side.
- Sear the tenderloin, turning to brown every side and the ends, aiming for 3–4 minutes per side to build a deep crust.
- Tuck fresh herb sprigs around the roast and add 2–3 tablespoons butter to the skillet. As it melts, tilt the pan and baste the tenderloin with a spoon for 1–2 minutes.
Roasting
- Transfer the skillet straight to the preheated oven. Roast until an instant-read thermometer inserted into the thickest part reads 135°F (57°C) for medium-rare, usually about 20–25 minutes depending on thickness.
- Remove the skillet from the oven. Tent the tenderloin loosely with foil and rest for 10–15 minutes to allow juices to redistribute.
- Slice into 1/2–3/4-inch slices and serve with your favorite sides.
Nutrition
Serving: 1gCalories: 300kcalProtein: 25gFat: 21gSaturated Fat: 10gSodium: 150mg
Notes
For storage, cool leftover slices within two hours and store in an airtight container for up to 3–4 days. For best texture, it's preferred to finish cooking from raw instead of reheating.
Tried this recipe?Let us know how it was!
