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Low Calorie High Protein Soups

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A collection of warm, hearty soups that are healthy, easy to prepare, and packed with protein, perfect for any day of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy, Main Course, Soup
Cuisine: American, Healthy
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup Lentils or beans Use shredded chicken for variation.
  • 2 cups Chopped vegetables (e.g., carrots, celery, spinach) Feel free to use seasonal veggies.
  • 4 cups Chicken or vegetable broth For a more flavorful base.
  • 1 tablespoon Olive oil or avocado oil For sautéing the aromatics.
Aromatics
  • 1 medium Onion
  • 3 cloves Garlic
Herbs and Spices
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary

Method
 

Preparation
  1. In a large pot, heat a splash of olive oil over medium heat. Add chopped onions and garlic, cooking until fragrant.
  2. Toss in your chopped vegetables and cook for a few minutes until they soften.
  3. Mix in the lentils, beans, or shredded chicken.
  4. Add chicken or vegetable broth and bring it to a simmer.
  5. Sprinkle in your herbs and spices, and let the soup simmer for at least 20 minutes to meld the flavors.
  6. Taste and adjust seasoning as necessary. Enjoy hot!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 3g

Notes

Garnish with fresh herbs or top with toasted seeds for crunch. Store leftovers in airtight containers for up to 4 days or freeze for 3 months.
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