Ingredients
Method
Preparation
- Make the roux: In a large pot, heat oil over medium heat. Add flour and stir constantly for about 15-20 minutes, until it turns a rich brown color.
- Sauté vegetables: Add diced onions, celery, and bell peppers. Cook for another 5-7 minutes until softened.
- Add the meats: Stir in the sliced Andouille sausage and chicken. Cook until the chicken is browned.
- Mix in garlic and seasonings: Add minced garlic and Cajun seasoning; sauté for 1-2 minutes until fragrant.
- Pour in broth: Slowly add chicken broth and optional tomatoes, bringing the mixture to a boil.
- Simmer: Reduce heat and let it simmer for at least 30 minutes, stirring occasionally.
- Add okra: Stir in sliced okra during the last 10 minutes of cooking. Adjust seasoning with salt and pepper as needed.
- Serve: Ladle hot gumbo over cooked rice in bowls.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 8gSodium: 1000mgFiber: 5gSugar: 4g
Notes
For serving, a sprinkle of fresh green onions or parsley and a slice of crusty French bread enhances the tasting experience. Leftovers can be stored in the refrigerator for up to 3 days or frozen for 3 months.
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