Ingredients
Method
Preparation
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the diced onion, sliced carrots, and diced celery, sautéeing until the vegetables are softened and the onion is translucent, about 6–8 minutes.
- Stir in the minced garlic and cook for 30–60 seconds, just until fragrant.
Cooking
- Pour in 8 cups of chicken broth and increase heat to bring the liquid to a gentle boil.
- Add 1 cup of orzo pasta and place the whole chicken breast into the simmering broth.
- Reduce heat to maintain a steady simmer. Cook until the orzo is tender and the chicken reaches 165°F internally, about 12–15 minutes.
- Remove the chicken breast to a cutting board, shred it with two forks, and return the shredded chicken to the pot.
- Stir in the juice of 1 lemon, then season with salt and freshly ground black pepper to taste.
Serving
- Ladle into bowls and garnish with chopped fresh parsley before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 2gSugar: 3g
Notes
For extra flavor, consider adding chopped dill or thyme at the end. If using pre-cooked chicken, add it in step 6 to warm through without overcooking. For storage, cool promptly and store in an airtight container for 3–4 days, or freeze in portioned containers for up to 3 months.
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