Ingredients
Method
Preparation
- In a large Dutch oven or heavy cooking pot, heat about 2 tablespoons of extra virgin olive oil until shimmering.
- Add the chopped yellow onion, celery, sliced carrots, and minced garlic to the pot. Season with salt and black pepper. Sauté until the veggies soften, about 5 minutes.
- Introduce the chicken, chicken stock, and water to the pot with more salt, black pepper, dried oregano, turmeric, and red pepper flakes.
- Bring the mixture to a boil, then reduce the heat to medium-low and simmer for about 10 to 15 minutes, or until the chicken is nearly cooked through.
- Remove the chicken from the pot and set it aside. Add the uncooked orzo and frozen peas to the pot. Increase the heat to bring the liquid back to a boil.
- While waiting for the orzo to cook, shred the chicken into smaller pieces using two forks.
- Add the shredded chicken back into the pot and cook until the orzo is tender, about 8 minutes longer.
- Turn off the heat and stir in the lemon juice and zest, chopped green onion, and fresh parsley.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 25gFat: 7gSaturated Fat: 1gSodium: 800mgFiber: 5gSugar: 2g
Notes
Best served with crusty bread or a fresh green salad. To keep leftovers fresh, store in an airtight container in the fridge for up to 3 days or freeze in portions for later use.
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