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Lemon Chicken Orzo Soup

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A comforting and nutritious soup featuring tender chicken, hearty orzo, and zesty lemon, perfect for weeknight dinners or a cozy meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 300

Ingredients
  

Base Ingredients
  • 2 tablespoons Extra virgin olive oil
  • 1 cup Onion, chopped Use a yellow onion
  • 2 sticks Celery, chopped
  • 2 units Carrots, peeled and sliced into 1/4-inch rounds
  • 3 cloves Garlic, minced
  • 1 pound Chicken breast, boneless skinless
  • 4 cups Chicken stock
  • 2 cups Water
  • 2 teaspoons Dried oregano
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Red pepper flakes
  • 3/4 cup Orzo pasta, uncooked
  • 1 cup Frozen peas
  • 2 units Lemons, zested and juiced
  • 2 units Green onions, chopped (whites and green parts)
  • 1/2 cup Fresh parsley, chopped

Method
 

Preparation
  1. In a large Dutch oven or heavy cooking pot, heat about 2 tablespoons of extra virgin olive oil until shimmering.
  2. Add the chopped yellow onion, celery, sliced carrots, and minced garlic to the pot. Season with salt and black pepper. Sauté until the veggies soften, about 5 minutes.
  3. Introduce the chicken, chicken stock, and water to the pot with more salt, black pepper, dried oregano, turmeric, and red pepper flakes.
  4. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for about 10 to 15 minutes, or until the chicken is nearly cooked through.
  5. Remove the chicken from the pot and set it aside. Add the uncooked orzo and frozen peas to the pot. Increase the heat to bring the liquid back to a boil.
  6. While waiting for the orzo to cook, shred the chicken into smaller pieces using two forks.
  7. Add the shredded chicken back into the pot and cook until the orzo is tender, about 8 minutes longer.
  8. Turn off the heat and stir in the lemon juice and zest, chopped green onion, and fresh parsley.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 25gFat: 7gSaturated Fat: 1gSodium: 800mgFiber: 5gSugar: 2g

Notes

Best served with crusty bread or a fresh green salad. To keep leftovers fresh, store in an airtight container in the fridge for up to 3 days or freeze in portions for later use.
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