Ingredients
Method
Preparation
- Pat the fish fillets dry with paper towels.
- In a shallow dish, combine the flour, salt, and black pepper.
- Dredge each fish fillet in the flour mixture, shaking off any excess.
Cooking
- Heat the olive oil in a large skillet over medium-high heat.
- Add the fish fillets and cook for 3-4 minutes on each side, until golden brown and cooked through.
- Remove the fish from the skillet and set aside.
Making the Sauce
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the chicken broth and lemon juice, stirring to combine.
- Let the sauce simmer for 2-3 minutes, allowing it to reduce slightly.
Finishing and Serving
- Stir in the lemon zest and chopped parsley.
- Return the cooked fish fillets to the skillet, spooning the sauce over the top to coat them well.
- Transfer the fish fillets to a serving platter and garnish with lemon slices and additional chopped parsley.
- Serve immediately.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 500mgFiber: 1gSugar: 1g
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.
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