Ingredients
Method
Marinade
- Mix the olive oil, minced garlic, chopped rosemary, salt, and pepper in a bowl.
- Pour this marinade over the lamb chops, turning them to coat evenly.
- Let the chops marinate for at least 1 hour, or ideally for 3 hours or overnight in the fridge for better flavor.
Cooking
- Preheat your grill or skillet over medium-high heat.
- Remove the chops from the marinade and cook them for about 4-5 minutes on each side for medium rare, aiming for an internal temperature of 62°C/145°F.
Gravy
- In the same skillet used for the lamb, add the flour and stir for about 2 minutes until it becomes golden brown.
- Slowly whisk in the beef stock, scraping up any bits from the bottom of the pan.
- Add the additional chopped rosemary and cook until the gravy thickens, about 5 minutes.
Serving
- Serve the lamb chops hot, drizzled with the rosemary gravy, and garnish with optional rosemary sprigs.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gSodium: 600mg
Notes
Lamb chops are best enjoyed immediately after cooking. Serve them alongside mashed potatoes, roasted vegetables, or a fresh salad. For best flavor, marinate overnight. Make sure not to overcrowd the pan when cooking the chops. Use gluten-free flour substitute if necessary.
Tried this recipe?Let us know how it was!
