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Kolokithakia Gemista

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Kolokithakia Gemista is a delightful Greek dish made with stuffed zucchinis, filled with a mixture of rice, tomatoes, herbs, and spices.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 medium medium zucchinis (or other squash)
  • 1 cup white rice
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 ripe tomatoes, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 1 cup vegetable broth (or water)
Optional toppings
  • to taste crumbled feta cheese Optional for topping

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the zucchinis and scoop out the insides to create a hollow shell. Be careful not to break the skin. Set the insides aside for later.
Cooking
  1. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened.
  2. Add the chopped zucchini insides, tomatoes, rice, parsley, oregano, salt, and pepper. Stir to mix and cook for about 5 minutes.
  3. Stuff the hollowed zucchinis with the rice mixture. Place them upright in a baking dish.
  4. Pour vegetable broth around the zucchinis in the dish.
  5. Cover the dish with foil and bake for about 30-40 minutes, until the zucchinis are tender and the rice is cooked.
  6. If you like, remove the foil in the last 10 minutes and sprinkle with crumbled feta cheese before serving.

Notes

You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving. Be gentle when scooping out the zucchinis so they stay intact. Use fresh vegetables for the best flavor. You can adjust the spices for your taste and add more herbs if you like!
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