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–+ servings

Keto No Bake Peanut Butter Cookies

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Delightful low-carb cookies that are easy to make and perfect for a sweet snack or post-workout treat.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 cookies
Course: Dessert, Snack
Cuisine: Keto, Low-Carb
Calories: 160
Ingredients Method Nutrition Notes

Ingredients
  

For the cookies
  • 3/4 cup coconut oil Ensure fully melted to avoid clumping.
  • 3/4 cup creamy low carb peanut butter or almond butter Feel free to experiment with different nut butters.
  • 1 cup keto sweetener (Monkfruit or Swerve) You can substitute with any keto-friendly sweetener.
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups UNSWEETENED coconut flakes Toasted lightly for added texture (optional).
  • 2 tablespoons hulled hemp seeds (hemp hearts)
  • Sea salt for topping Optional for added flavor.

Method
 

Preparation
  1. In a medium-sized saucepan, combine the coconut oil and peanut butter over medium-low heat. Stir together until well combined as the mixture begins to melt.
  2. Stir in the sweetener and cinnamon, increasing heat to medium. Stir constantly until the sweetener has completely melted and the mixture is smooth.
  3. Remove from heat and fold in the unsweetened coconut and hemp seeds.
  4. Allow the mixture to cool slightly, then spoon it into silicone mini muffin tins, filling them about 3/4 full.
  5. If desired, sprinkle with sea salt.
  6. Freeze for 15 minutes until set, then remove from the tins and store in an airtight container in the freezer.

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 3gProtein: 4gFat: 14gSaturated Fat: 6gSodium: 5mgFiber: 2gSugar: 1g

Notes

These cookies pair well with keto-friendly beverages. You can serve them with almond milk or coffee, and for a festive touch, plate with fresh berries or drizzle melted dark chocolate.
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