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Keto Cheeseburger Soup

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A cozy, creamy soup that captures the classic flavors of a cheeseburger while being low in carbs.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Soup
Cuisine: American
Calories: 360

Ingredients
  

Main Ingredients
  • 1 lb ground beef Can substitute with ground turkey or chicken for a leaner option.
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 3 cups beef broth
  • 1 cup heavy cream Can substitute with coconut milk for a dairy-free version.
  • 1 cup shredded cheddar cheese Use freshly shredded for best melting.
  • 1 cup diced tomatoes
  • 1 cup cauliflower florets
  • 1 tsp dried oregano
  • to taste Salt and pepper
Optional Toppings
  • Bacon bits For topping.
  • Chopped green onions For topping.

Method
 

Preparation
  1. In a large pot over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain any excess fat.
  2. Add the diced onions and minced garlic to the pot. Sauté until the onions become translucent, approximately 3-4 minutes.
  3. Pour in the beef broth, and add the cauliflower florets and diced tomatoes. Bring the mixture to a simmer.
  4. Cook for around 10 minutes, or until the cauliflower is tender.
  5. Lower the heat and stir in the heavy cream. Gradually add the shredded cheddar cheese, stirring until completely melted and incorporated.
  6. Season with oregano, salt, and pepper to fit your taste preferences.
  7. Serve hot and top with bacon bits and chopped green onions if desired.

Nutrition

Serving: 1gCalories: 360kcalCarbohydrates: 8gProtein: 24gFat: 28gSaturated Fat: 14gSodium: 800mgFiber: 2gSugar: 3g

Notes

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days. Can be frozen in individual portions for up to three months. Reheat on the stove over low heat until warmed throughout. Tips: Don’t rush the simmering to enhance texture. Experiment with different cheese varieties for added flavor.
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