Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C). Lightly grease a loaf pan or line a baking sheet with parchment for free-form loaves.
- Heat 1 tsp olive oil in a skillet over medium heat. Add the finely chopped onion and bell pepper. Sauté for 4–5 minutes until softened.
- Add the minced garlic to the pan and cook for 30 seconds until fragrant. Remove from heat and let cool slightly.
- In a large bowl, combine ground beef, ground mild Italian sausage, the sautéed vegetables, Worcestershire sauce, and dried oregano. Gently mix with your hands or a fork until combined—avoid overmixing to keep the loaf tender.
- Shape the mixture into a loaf and place it in the prepared pan (or shape directly on the baking sheet).
Cooking
- Bake for 50–65 minutes, or until an instant-read thermometer inserted into the center reads 160°F (71°C). If you like a glazed top, brush with a light tomato-based glaze in the last 10–15 minutes.
- Remove from oven and let rest for 10 minutes before slicing. Resting locks in juices and makes slicing easier.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 5gProtein: 20gFat: 22gSaturated Fat: 8gSodium: 490mgSugar: 1g
Notes
No Italian sausage? Substitute with pork sausage plus 1/2 tsp fennel and a pinch more salt. For gluten-free, this recipe works without breadcrumbs; if you prefer a binder, add 1/3 cup gluten-free breadcrumbs or an egg. You can stir in 2 tablespoons of milk or tomato sauce for added moisture and tang.
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