Ingredients
Method
Preparation
- In a large bowl, add the beef, flour, salt, and pepper. Mix until each piece is well coated. Set aside.
- Warm 2 tablespoons canola oil in a large (6-quart) pot over medium-high heat for about 2 minutes.
Cooking
- Add the chopped onion and cook until translucent, about 3 minutes. Stir in the garlic and cook less than 1 minute, until fragrant.
- Add the floured beef. Cook until browned on all sides, stirring occasionally — roughly 10 minutes. Don’t overcrowd; work in batches if needed.
- Pour in 1 cup Irish stout and bring to a boil for 5 minutes, scraping browned bits off the bottom.
- Stir in 3 tablespoons tomato paste and 1 teaspoon dried thyme, then pour in 32 ounces beef stock. Stir to combine.
- Add the carrots and quartered potatoes. Bring the pot to a boil, then reduce heat and let simmer for 30 minutes, or until the potatoes and carrots are tender. Remove from heat.
- Scoop 1/4 cup of the stew broth into a small bowl. Whisk in 2 tablespoons cornstarch until smooth to make a slurry. Stir the slurry back into the stew and return to a gentle simmer for 1–2 minutes until the broth thickens.
Serving
- Taste and adjust seasoning with salt and pepper. Serve hot, topped with chopped parsley if desired.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 4gSugar: 5g
Notes
Refrigerate stew cool to room temperature, then store in an airtight container for up to 3–4 days. Reheat gently over low heat, stirring occasionally. For freezing, portion into freezer-safe containers and freeze for up to 3 months.
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