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Irish Colcannon

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A creamy and comforting blend of mashed potatoes and tender greens, perfect as a side dish or a cozy main course.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Irish
Calories: 200

Ingredients
  

Main Ingredients
  • 1 lb cabbage or kale
  • 1 lb potato, peeled and diced (about 4 potatoes)
  • 2 small onions or 6 green onions with tops, chopped
  • 1/2 cup cream or milk For a lighter version, use vegetable broth.
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon mace Can be substituted with ground nutmeg.

Method
 

Preparation
  1. Strip the outer leaves from the cabbage.
  2. Shred the cabbage (or kale) and place it in a saucepan with enough water to cover the bottom. Bring to a boil.
  3. Reduce the heat and let it simmer until crispy-tender, about 5-10 minutes. Drain well.
  4. In a separate pot, boil the potatoes in water until they are tender.
  5. While the potatoes are cooking, sauté the leeks or onions in a small saucepan with cream (or milk) for about 10 minutes.
  6. Once softened, mash the potatoes. Add salt, pepper, and mace to taste.
  7. Combine the potato mixture with the cabbage or kale, beating it until you achieve a pale green fluff over low heat.
  8. Pour into a deep warmed dish and finish with a dab of butter or margarine on top.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 4gSodium: 250mgFiber: 4gSugar: 2g

Notes

Fried colcannon patties can make for a delicious breakfast or snack. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to two months.
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