Ingredients
Method
Preparation
- Pat the beef cubes dry and season generously with salt and pepper. Toss with flour until lightly coated; shake off excess.
- Heat oil in a heavy Dutch oven over medium-high heat. Brown beef in batches until deep mahogany on all sides (do not crowd the pan). Transfer browned meat to a plate.
- Reduce heat to medium, add a bit more oil if needed, and sauté the onion until soft and lightly caramelized, about 6–8 minutes. Stir in garlic for 30 seconds.
- Add tomato paste and cook for 1 minute to remove raw flavor.
- Pour in Guinness to deglaze, scraping up browned bits from the bottom. Let the beer reduce by a third (1–2 minutes).
Cooking
- Return the beef to the pot. Add beef stock to cover most of the beef (leave some exposed for evaporation), plus bay leaves and thyme.
- Bring to a simmer, then reduce heat to low, cover, and cook gently until the beef is very tender: 2–3 hours on the stove, or 6–8 hours on LOW in a slow cooker.
- About 45–60 minutes before the end, add carrots and potatoes so they become tender but not mushy.
- If the broth is thin at the end, thicken with a cornstarch slurry (1 tbsp cornstarch mixed with 1 tbsp cold water) or a beurre manié (equal parts softened butter and flour). Stir in small amounts until you reach your desired consistency.
- Remove bay leaves and thyme stems, adjust salt and pepper, and finish with chopped parsley.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 5g
Notes
This stew is ideal for meal prep as flavors improve after resting overnight. It can be made ahead and reheated gently.
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