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Honey Garlic Chicken Thighs

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This Honey Garlic Chicken Thighs recipe features tender chicken coated in a sweet and savory honey sauce, perfect for an impressive weeknight dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 6 pieces boneless, skinless chicken thighs
  • 1/4 cup all-purpose flour
  • 1 teaspoon ground paprika
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup honey (or agave nectar) Adjust according to sweetness preference.
  • 2 tablespoons low-sodium soy sauce
  • 4 cloves garlic (minced)
  • 1 teaspoon crushed red pepper flakes (optional) For added heat.

Method
 

Preparation
  1. Preheat your oven to 375°F.
  2. In a medium-sized bowl, mix the flour and paprika together.
  3. Coat each chicken thigh in the flour mixture and place them in a greased or foil-lined baking dish.
  4. Sprinkle salt and pepper over each thigh.
Cooking
  1. In a separate bowl, combine honey, soy sauce, and minced garlic.
  2. Pour the honey mixture evenly over the chicken, flipping them over once or twice to ensure they are fully coated.
  3. If you like a bit of heat, sprinkle the red pepper flakes on top.
  4. Cover the dish with foil and bake for 30 minutes.
  5. Remove the foil and continue baking for an additional 15 minutes.
Serving
  1. Serve the chicken with rice or vegetables, adding extra sauce on the side if you’d like.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 1gSugar: 10g

Notes

Store leftovers in an airtight container in the fridge for up to three days or freeze for up to three months. Thaw in the fridge before reheating. You can also add vegetables like bell peppers or broccoli before baking for a one-pan meal.
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