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–+ servings

Homemade Chickpea Seed Crackers

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These homemade chickpea seed crackers are perfectly crunchy, healthy, and packed with flavor—a delightful snack for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Gluten-Free, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup chickpea flour
  • 1/4 cup sunflower seeds Can be swapped with favorite nuts or seeds
  • 1/4 cup sesame seeds
  • 1/4 cup pumpkin seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
Wet Ingredients
  • 1/2 cup water
  • 1 tablespoon olive oil

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the chickpea flour, sunflower seeds, sesame seeds, pumpkin seeds, salt, and garlic powder.
  3. Gradually add the water and olive oil while mixing until a dough forms.
  4. Spread the mixture evenly onto a baking sheet lined with parchment paper, pressing down to create a thin layer.
Baking
  1. Bake for 20-25 minutes or until the crackers turn golden brown and crispy.
  2. Allow them to cool before breaking into pieces.

Nutrition

Serving: 2gCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 80mgFiber: 2g

Notes

Store in an airtight container at room temperature for up to a week. For longer storage, freeze for up to three months and thaw before eating.
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