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–+ servings

High Protein Slow Cooker Garlic Butter Beef Bites

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Tender cubes of beef and soft potatoes bathed in a garlicky butter broth — a comforting, protein-packed meal that's easy to prepare.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb beef bites (cubed beef) Chuck or sirloin works well; trim excess fat if preferred.
  • 2 cups potatoes, diced Yukon gold or red potatoes hold shape nicely.
  • 1/2 cup garlic butter Use real garlic butter or combine softened butter + minced garlic.
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 cup beef broth Low-sodium if watching salt.
  • to taste Fresh parsley for garnish

Method
 

Preparation
  1. Add the beef bites and diced potatoes to the slow cooker in an even layer.
  2. In a medium bowl, whisk together the garlic butter, salt, black pepper, garlic powder, onion powder, and beef broth until smooth.
  3. Pour the garlic-butter broth evenly over the beef and potatoes. Gently stir once to coat.
Cooking
  1. Cover and cook on low for 6–8 hours or on high for 3–4 hours. The beef should be fork-tender and the potatoes soft.
  2. Taste and adjust seasoning if needed. Serve warm, sprinkled with chopped fresh parsley.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 4gSugar: 2g

Notes

Refrigerate leftovers within two hours of cooking. Store in airtight containers for 3–4 days. To reheat, microwave in short bursts or reheat gently on the stovetop. To freeze, cool completely and portion into freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating. Ensure reheated beef reaches 165°F (74°C) before serving.
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