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High Protein Crispy Garlic Chicken Fried Rice

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This dish transforms leftover rice into a flavorful meal with crispy chicken and savory garlic, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Fried Rice
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound diced chicken breast Preferably skinless for a healthier option
  • 4 cups cooked rice Preferably day-old for the best texture
  • 5 cloves minced garlic
  • 1 cup mixed vegetables e.g., peas, carrots, and bell peppers
  • 2 tablespoons soy sauce or tamari Use tamari for gluten-free
  • 2 tablespoons sesame oil For that extra depth of flavor
  • 2 tablespoons green onions For garnish
  • 2 large eggs Optional for added protein

Method
 

Preparation
  1. Start by cutting your chicken and veggies. Have everything ready to go because things move quickly!
Cooking
  1. In a hot pan, add oil and cook the diced chicken until golden and crispy. Set it aside.
  2. In the same pan, add a bit more oil if needed and sauté the minced garlic until fragrant.
  3. Toss in your mixed vegetables and cook until tender.
  4. Add the cooked rice, soy sauce, and the previously cooked chicken back into the pan. Stir well to combine.
  5. Stir in sesame oil, adjust seasoning, and cook until everything is heated through.
  6. Top with green onions and enjoy your High Protein Crispy Garlic Chicken Fried Rice!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 2g

Notes

To maintain the quality, store leftovers in an airtight container and consume within 3-4 days. Can be frozen for up to a month. Reheat in a skillet for the best texture.
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