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–+ servings

High Protein Chocolate Chia Pudding

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A delicious and nutritious high-protein dessert or snack combining chocolate flavors with the health benefits of chia seeds.
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Gluten-Free, Vegan
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 2 tablespoons chia seeds
  • 2 tablespoons cocoa powder
  • 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
  • 1 cup plant-based milk (such as almond or soy)
  • 3 tablespoons maple syrup or agave To taste
  • 1 teaspoon vanilla extract (optional) To taste
  • 1 pinch sea salt
Optional Toppings
  • to taste coconut whip For topping
  • to taste cacao nibs For topping
  • to taste berries For topping
  • to taste dark chocolate For topping

Method
 

Preparation
  1. In a bowl or jar, whisk together the almond milk, protein powder, cocoa powder, vanilla extract, maple syrup, and sea salt until smooth.
  2. Stir in the chia seeds until thoroughly combined.
  3. Allow the mixture to rest for 5 minutes, then stir again to prevent clumping.
  4. Cover your bowl or jar and place it in the fridge for at least 2 hours, or overnight for the best texture.
Serving
  1. Before serving, give the pudding a quick stir and add your favorite toppings.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 28gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 200mgFiber: 10gSugar: 8g

Notes

Store any leftover pudding in an airtight container in the refrigerator for up to 4-5 days. Keep toppings separate until serving to maintain freshness. Adjust sweetness to your liking. For a creamier texture, blend the mixture before chilling.
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