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High-Protein Cheeseburger Bowls

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A nutritious twist on the classic cheeseburger, packed into a customizable bowl filled with lean protein, fresh vegetables, and whole grains.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

For the meat
  • 1 pound lean ground beef or turkey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
For the base and toppings
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded lettuce or spinach
  • 1 cup shredded cheddar or mozzarella cheese
  • 1 medium red onion, thinly sliced
  • 1/4 cup pickles, diced
  • 2 tablespoons ketchup
  • 2 tablespoons mustard
  • 1 tablespoon relish (optional)
  • 1 medium avocado, diced (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the ground beef or turkey, breaking it apart with a spatula. Cook until browned and fully cooked, about 6-8 minutes.
  3. Sprinkle in the garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well and cook for another 2 minutes to meld the flavors.
  4. In serving bowls, add the cooked quinoa or brown rice as the base.
  5. Divide the seasoned meat evenly among the bowls, placing it atop the quinoa or rice.
  6. Add the halved cherry tomatoes, shredded lettuce, shredded cheese, sliced red onion, and diced pickles to each bowl.
  7. Drizzle ketchup, mustard, and relish (if using) over the top of each bowl.
  8. If desired, include the diced avocado for an extra creamy texture.
  9. Finish with a sprinkle of fresh parsley for a burst of color and flavor.
  10. Dig in and savor this nutritious and satisfying meal!

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 10gSugar: 5g

Notes

These cheeseburger bowls can be served with a dollop of Greek yogurt or with sweet potato fries for a heartier meal. Store leftovers in separate airtight containers for freshness.

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