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–+ servings

Hearty Vegetable Soup

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A warm and comforting soup packed with an array of nutritious vegetables, perfect for chilly evenings and family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 tablespoon olive oil For sautéing
  • 1 cup onion, chopped
  • 2 pieces carrots, diced
  • 2 pieces celery stalks, diced
  • 3 cloves garlic, minced
  • 1 piece zucchini, diced
  • 1 piece bell pepper, chopped
  • 1 cup green beans, chopped
  • 6 cups vegetable broth Can substitute with chicken broth
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, diced carrots, and diced celery, sautéing until they’ve softened—about 5-7 minutes.
  3. Stir in the minced garlic, diced zucchini, chopped bell pepper, and chopped green beans. Cook for a few more minutes until softened.
  4. Pour in the vegetable broth and diced tomatoes, followed by the oregano, thyme, salt, and pepper.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes until all the vegetables are tender.
  6. Taste your creation and adjust the seasoning if necessary.
  7. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 800mgFiber: 8gSugar: 4g

Notes

This soup pairs well with crusty artisan bread or a fresh garden salad. For a little indulgence, sprinkle grated Parmesan or add a dollop of sour cream.
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