Ingredients
Method
Preparation
- Season the beef cubes with salt and pepper. Lightly coat them with 2 tablespoons of flour.
- In a large, heavy-bottomed pot, heat the vegetable oil over medium-high heat. Brown the beef in batches on all sides, then remove it and set aside.
- In the same pot, add the chopped onions and minced garlic. Sauté for 3-4 minutes until the onions are translucent.
- Stir in the remaining tablespoon of flour and cook for an additional minute.
- Gradually pour in the beef broth while scraping up any browned bits from the bottom of the pot.
Cooking
- If you are using red wine, pour that in now, along with the tomato paste, Worcestershire sauce, thyme, and bay leaf.
- Add the browned beef back into the pot and stir to combine all the ingredients.
- Bring the stew to a boil, reduce the heat to low, cover, and let it simmer for about 1.5 hours, stirring occasionally.
- After 1.5 hours, add the carrots, potatoes, and celery. Cover the pot again and let it simmer for another 30-40 minutes, or until the vegetables and beef become tender.
- Stir in the frozen peas and cook for an additional 5-10 minutes.
- Finally, remove the bay leaf, taste, and adjust the seasoning if necessary. Garnish with fresh parsley before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 6gSugar: 5g
Notes
For best results, sear the beef well and consider using fresh herbs. If you prefer a thicker stew, let it simmer longer without the lid. Store leftovers in an airtight container for 3-4 days, or freeze for longer storage.
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