Go Back
–+ servings

Hearty Chicken Vegetable Soup

Please rate us
A comforting and nutritious dish featuring tender chicken thighs, vibrant vegetables, and chickpeas in savory chicken broth, perfect for family dinners or cozy gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon Olive Oil For sautéing
  • 1/4 cup Chopped Onion
  • 2 cloves Garlic (crushed)
  • 2 cups Chopped Carrots
  • 2 tablespoons Tomato Paste
  • 8 cups Chicken Broth Can use low-sodium for less salt
  • 1 teaspoon Italian Seasoning For flavor
  • 8 ounces Chicken Thighs (cut into bite-size pieces) Can substitute with chicken breasts
  • 6 ounces Baby Kale Can substitute with spinach or Swiss chard
  • 1 can Chickpeas (15-ounce can, rinsed and drained) Adds protein and texture
  • Salt and Pepper (to taste)

Method
 

Preparation
  1. In a large Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onions, crushed garlic, and chopped carrots. Sauté for about 5 minutes until the vegetables begin to soften.
Cooking
  1. Stir in the tomato paste, then pour in the chicken broth and add the Italian seasoning along with the chicken pieces.
  2. Bring the mixture to a boil, then reduce heat to let it simmer gently.
  3. After about 20 minutes of occasional stirring, add the baby kale and cover the pot.
  4. Allow the kale to wilt and cook for an additional 10 minutes, then incorporate the rinsed chickpeas.
  5. Season with salt and pepper to taste, ladle into bowls, and prepare to enjoy!

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1gSodium: 700mgFiber: 8gSugar: 5g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. For added flavor, try adding a splash of white wine while sautéing or incorporating fresh herbs.
Tried this recipe?Let us know how it was!