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Hearty Chicken and Vegetable Stew

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A warm and filling stew made with chicken and healthy vegetables, perfect for family meals and using leftovers.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast or thighs, cooked and shredded
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 medium potatoes, cubed
  • 3 carrots, sliced
  • 1 cup frozen peas
  • 4 cups chicken broth
  • 1 cup water
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • Fresh thyme or parsley (for garnish)

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the chopped onion and cook until soft, about 5 minutes.
  3. Add garlic and cook for another minute until fragrant.
Cooking
  1. Add carrots, potatoes, chicken broth, and water to the pot.
  2. Stir in tomato paste, thyme, rosemary, salt, and pepper.
  3. Bring the stew to a boil, then reduce the heat and let it simmer for 20 minutes or until the vegetables are tender.
  4. Stir in the shredded chicken and frozen peas.
  5. Let everything simmer for another 5–10 minutes until heated through and well combined.
  6. Ladle the stew into bowls and garnish with fresh thyme or parsley.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 6gSugar: 4g

Notes

Serve hot with crusty bread on the side. For extra flavor, you can add a bay leaf while simmering. You can adjust the vegetables based on what you have at home.
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