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Hearty Beef and Vegetable Soup

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A comforting and filling beef and vegetable soup perfect for family meals or make-ahead meal prep.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Homestyle
Calories: 300

Ingredients
  

Main Ingredients
  • 1 lb beef stew meat (chuck or short rib trimmed and cut into 1–1½ inch pieces)
  • 4 cups beef broth (low-sodium if you plan to salt later)
  • 1 cup carrots, chopped (about 2 medium)
  • 1 cup potatoes, diced (Yukon gold or russet)
  • 1 cup green beans, cut into bite-sized pieces
  • 1 cup onions, chopped (yellow or sweet)
  • 2 cloves garlic, minced
  • 1 tsp dried thyme (or 1 tbsp fresh thyme leaves)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • Salt and freshly ground black pepper to taste

Method
 

Preparation
  1. Heat a large, heavy-bottomed pot over medium heat. Add a splash of oil and brown the beef in batches so pieces sear instead of steam. Remove browned beef and set aside.
  2. In the same pot, add the chopped onions and sauté until they’re translucent, about 4–5 minutes. Add the minced garlic and cook 30 seconds until fragrant.
  3. Pour in the beef broth, scraping the pot bottom to loosen browned bits. Return the browned beef to the pot.
  4. Add the can of diced tomatoes (undrained) and stir to combine.
  5. Stir in the carrots, potatoes, green beans, and thyme. Taste and season with salt and pepper.
Cooking
  1. Bring the soup to a rolling boil, then reduce heat to low and cover. Simmer gently for 1–2 hours until the beef is fork-tender and the vegetables are cooked through.
  2. Adjust seasoning before serving. If the broth is too thin, simmer uncovered 10–15 minutes to reduce; if it’s too rich, add a half cup of water or additional broth.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 5gSugar: 3g

Notes

For a different take, try adding cooked barley or small pasta shapes during the last 15 minutes of cooking. This soup also freezes well for up to 3 months.
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