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Hearty 15 Bean Soup

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A nutritious and filling soup made with a mix of 15 beans, aromatic vegetables, and delicious spices, perfect for cozy dinners and family gatherings.
Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250

Ingredients
  

Beans and Broth
  • 1 package 15 bean mix Soaked overnight for best texture
  • 8 cups vegetable broth Can substitute with chicken broth for non-vegan option
Vegetables
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 2 medium carrots, chopped
  • 1 can diced tomatoes 14.5 oz can
  • 2 cloves garlic, minced
Spices
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Rinse and soak the beans: Rinse the 15 bean mix under cold water. Soak them in a large bowl of water overnight. Drain and set aside.
  2. Sauté the veggies: In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onions, celery, and carrots. Sauté until they soften, about 5–7 minutes.
  3. Incorporate garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Combine all ingredients: Add the soaked beans, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir everything together well.
Cooking
  1. Simmer to perfection: Bring to a boil, then reduce the heat. Let it simmer for 1 to 1.5 hours, or until the beans are tender and the flavors meld beautifully.
  2. Serve hot: Ladle the soup into bowls and enjoy.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gSodium: 500mgFiber: 10gSugar: 4g

Notes

For a creamier texture, blend a portion of the soup and mix it back in. Customize with your choice of meat or spices for a unique twist. Leftovers can be stored in the fridge for up to 5 days or frozen for up to three months.
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