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Healthy Fried Chicken

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A healthier version of fried chicken made in an air fryer, maintaining flavor while reducing excess oil.
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Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 4 pieces
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 piece chicken breast Flattened to ensure even cooking.
  • 1 cup seasoned flour Store-bought or homemade with flour and spices.
  • 1 piece beaten egg For coating the chicken.
  • 1 cup breadcrumbs Regular or gluten-free variety.
  • as needed spray oil spray For achieving a crispy texture.

Method
 

Preparation
  1. Start by flattening the chicken breast to roughly half an inch thick.
  2. Roll the chicken in the seasoned flour until it’s well-coated.
  3. Dip the chicken in the beaten egg, allowing excess to drip off.
  4. Roll the chicken in breadcrumbs, making sure it’s covered completely.
  5. For a crunchier texture, repeat the egg and breadcrumb steps.
  6. Lightly spray the chicken with oil to achieve the perfect golden color.
Cooking
  1. Place the chicken in the air fryer, set to 200°C (390°F), and cook for 14 minutes, turning halfway through to ensure even cooking.
Serving
  1. Once done, enjoy your healthier version of fried chicken, guilt-free!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 1gSugar: 1g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze cooked chicken to last up to a month. Reheat in the air fryer to regain crispiness.
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